Welcome to RedCon1 Fitness and Wellness Consutling and Services

Welcome!! A page and place where you can have all of your Health and Wellness needs, alongside with Fitness consulting! RedCon1 Fitness and Wellness is created to meet your every need in the Sports field, every day life and hustle, target goals and personalized goals designed especially for you and your needs. 

My training and experience comes with personal fitness training designed to fit your goals and abilities.  I have obtained my experience in this field by obtaining a Degree in Sports Medicine as well a son extensive experience in the U.S. Army and Law Enforcement fields with over a decade in service and experience.  I am also a trained and certified Massage Therapist, which allows your experience with RedCon1 Fitness and Wellness be your one stop for all of your personal wellness needs.

I am trained in a variety of modalities, and you can click on the "Services & Rates" page to learn more about the various techniques I use in my services. 

when it isn't time to set up your appointment with me, click on "Contact Me" and send me a message. I will call you back to confirm the details of your appointment, and also answer any questions you might have.

Thanks for visiting, and have a great day.